Effective Ways to Give You the Power to Fight Extra Weight!

Weight loss tends to be a subject filled with inaccurate information. The helpful tips in this article offer you effective ways to lose weight. This article will show you how to take control of your health and lose weight on your own.

Stay away from late night snacking. Late night eating can be disastrous for your fitness and weight loss goals. So, don't snack at night. If you must, make sure your snack is a healthy one. Oftentimes, this snack is eaten out of habit instead of out of hunger.

You should avoid eating mayonnaise if you are trying to lose weight. Instead of mayo try using mustard, or switch to mayo that is fat-free or light. You can also use fat free yogurt or sour cream.

You should eliminate soda altogether. It is a common misconception for most people to think that diet soda helps in losing weight. On the contrary, your best bet is to eliminate all soda, diet and regular, from your diet. Instead, opt for regular or flavored water. Just cutting out the sodas out will help to increase the amount of weight you lose.

When trying to lose weight, add beans to your diet. Lentils, pinto beans, and other starchy legumes give you a long-lasting sense of satiety, and they're also high in fiber. These are great protein sources, which your body uses in order to keep high levels of energy.

Make sure you take a daily multivitamin when you begin a diet. This is imperative because you reduce your access to a full range of vitamins when you limit the amount of food you are eating. Make sure to fill your daily vitamin and mineral requirements with a health supplement.

You can cook food without the aid of fat. Instead of frying, you should roast, broil, bake or steam your foods. These are ways that you can prepare food fat-free, and this will greatly decrease the amount of fat that you consume.

Try eating small meals and snacks frequently during the day. Your metabolism will stay at an even level throughout the day, and you won't eat too much at night. Reduce the amount of food that you are eating at dinner and lunch. However, after a full night of fasting which is what occurs while you sleep, it is okay to fuel up with a healthy, hefty breakfast. Eating small portions more often helps keep you satisfied, and you will be able to control your food intake.

Weight loss leads to looking and feeling better, so keep this fact at the front of your mind. Don't fall into the trap of being worried because the scale sometimes goes up instead of down, even when you've been following your diet and weight loss plan exactly. Try to stay calm. It could actually mean you have gained muscle. Muscle weighs more than fat since it is more dense. If you have more energy and feel good, you probably did lose fat. You just also increased muscle mass.

As previously mentioned, it is difficult to lose weight, particularly if you do not know the best way to go about doing it. If you apply all of the tips this article has given to you, you may be surprised to find that losing weight is not as hard as you feared.

What You Need to Know About Nutrition

Depending on whom you ask, nutrition can be interpreted differently. Great taste is clearly a high priority in choosing food, but you don't have to sacrifice nutrition to eat deliciously. Use this advice to improve your eating habits, which will help you to look your personal best.

Consider drinking a different type of milk. It is best to drink 1% or even skim milk to avoid calories. Get the milk that has the least amount of fat and still fuel your body with all the nutrients provided by milk.

It is important for children to eat well. Many parents become frustrated because their child is a picky eater. That said, you should never compel a child to eat a particular meal. Doing so can increase the child's resistance to food. Your child will feel more comfortable if you serve smaller portions of food. If you serve small portions to your child, they may realize they are still hungry at the end of the meal and ask for more.

Some vitamins, such as fat-soluble vitamins, can be abused. Fat-soluble vitamins like A, D and E are difficult for the body to eliminate, unlike water-soluble vitamins like B or C. High levels of fat-soluble vitamins can become toxic. High doses of fat-soluble vitamins should only be taken upon the advise of your doctor.

If you want a healthy replacement for soft drinks, you should try drinking lots of water. Water is one of the healthiest drink choices, with no additives or calories. Water is necessary for your body to function properly, and drinking a couple of extra glasses each day is good for your health.

There are many foods that you may think are healthy but that aren't as healthy as you think. Make sure to read the nutritional information very carefully. When it comes to drinks, fruit punch is actually worse for you than soda. Be aware of the foods that you put in your body. This means taking time to find out facts about the foods you are choosing to consume.

Your commitment to your diet and exercise routine may start out strong. However, after all the excitement wears off, you could slip. You shouldn't let this stop you. You should place it behind you, and keep moving forward. Don't give up; get right back on track with your plan.

Juicing machines are a great option for providing nutritious drinks. It's a simple and fun way to get all the nutrients your body needs to function.

Kids and vegetables are like oil and water. Making sure your kids eat their veggies doesn't have to be such a difficult task. Consider trying different vegetables, paired with low-fat dips. When you go to the market, take your child along, and let him pick out the veggies for mealtime. If your child likes sandwiches, try adding lettuce and tomatoes.

A few simple tips can help you develop and stick to a nutrition plan designed for your health. The keys to feeling great, and looking your best, are easily within your grasp, no matter how old you are. For the best nutrition possible, start applying the ideas that you read in this article.

Nutritional Supplements

Nutritional supplements really are a subject of some debate among doctors. Some believe an effective weight loss program is all that's required to help keep you healthy, while some visit a legitimate situation for that cautious utilization of mineral and vitamin supplements. Let us have a look at a few of the reasons you might want to add nutritional supplements for your healthy diet plan.

The commercial vegetable grower might not practice crop rotation, growing his eco-friendly beans in the same position every year. This will cause soil depletion, slowly destroying the crop of numerous valuable nutrition. The eco-friendly bean that eventually ends up in your dinner plate might not retain the minerals and vitamins a dietary table leads you to definitely expect. Many minerals and vitamins operate in concert. If your are missing, another partner nutrient within the food might not be absorbed. There you've one situation pleading for nutritional vitamin supplements.

As we grow older, certain nutrition be a hardship on our physiques to assimilate. Many of the the case with the B vitamins. Children and teens require some nutrition in greater amounts than grown ups. Calcium Ca, magnesium Mg and zinc Zn are specifically important, much like vit a, C and E. Furthermore, calcium, Mg magnesium and zinc should be in specific ratios to complete their jobs and several processed meals skew these ratios as well as get rid of them, rendering them virtually useless.

The teenager's bane of skin blemishes is frequently because of insufficient levels of vitamins A, C and E. Individuals with poor evening vision usually are afflicted by deficiencies in vit a. Would you bruise easily? Possibly deficiencies in vitamin D may be the reason.

Certain illnesses and health problems could be partly or completely cured with proper nutritional supplements. For instance, some women tend to be more vulnerable to candida albicans than the others. Causes might be genetic or nutritional. Yeast eats sugar, so excessive sugar intake may promote these infections. Simultaneously, vitamin k supplement assists in keeping the bacteria candiasis under control having a proper balance of 'good' and 'bad' bacteria. Therefore, some women will benefit from dietary supplements of vitamin k supplement.

You need to observe that nutritional supplements aren't all equally effective. Frequently, the cheaper supplements aren't inside a form that's readily absorbed or might even have undesirable unwanted effects.

Ascorbic Acid produced from rose sides tend to be more readily absorbed and doesn't irritate your stomach like ascorbic acid based on ascorbic acidity. There's much to understand if this involves selecting the best nutritional supplements. It's wise to meet with a knowledgeable person at the local nutrition store or visit a web-based vendor of supplements to be certain you are obtaining a product the body may use.

Nutritional supplements could be a boon for your health when correctly selected and applied. Your loved ones physician can offer valuable info on supplements because they may connect with your particular conditions. Do your favor and consider the potential benefits for your family. For your a healthy body!

Ascorbic Acid - Vitamin C

You might know you need to make certain you receive enough ascorbic acid every day, but you might not know why. This vitamin is important to get affordable health, and you will end up with sick should you not get enough. Vitamin C is something which helps you to ward of the cold, generally people know that, but you will find a number of other things that it may do. You have to be cautious that you're not getting an excessive amount of though, which may well be a valid reason to discard the ascorbic acid supplements you may have in your house.

You will find a lot of things C vitamin can perform for you personally, and you will usually get the thing you need in the meals you consume for those who have a good diet. It enhances the defense mechanisms, which is essential. Jetski from some ailments, helping to battle of stuff that get to your system. It's also essential for the healthiness of your joints. It will several things in your body, and when it's not necessary the thing you need, you will be aware it in no time. Simply eating an orange or two each day goes a lengthy way towards better health.

Like several vitamins, that one is harmful if an excessive amount of is taken. Though it may seem something similar to this won’t happen unless of course you consume an entire bottle of pills, you'd be mistaken to consider an overdose can’t happen. It will not be apparent immediately, but with time, taking an excessive amount of ascorbic acid may cause liver damage. That's just one thing that may happen. If you're concerned, you are able to speak to your physician about what you need to receive and when vitamins may be beneficial or otherwise.

You will find lots of people who'll have a supplement of ascorbic acid when they suspect they're obtaining a cold. Edge in the game prior to the cold, and all sorts of through it. This isn't nearly as good a concept because it sounds. This is going to do more damage of computer is going to do good. If you're careful about getting enough ascorbic acid in what you eat every day, this will not be something you would like to do. Discuss it together with your physician.

They might tell you an identical factor. Throw them out and then try to get the thing you need every day in the meals you consume, and also you won’t need to bother about any unwanted effects in your body.

Keep healthy and keep vitamin supplements when travelling

If you plan to take a trip in another country, you should always ensure that you stay healthy on the trip. There is nothing worse than getting sick while travelling. When sick, you cannot enjoy your travels as much as you would hope to. You would be too groggy to enjoy the scenery, or worse, you could be too sick go out at all. If you were travelling alone, it would be very inconvenient to be under the weather, with no one there for you. Even with a group, it would be a let down for your company. This is a good reason why you should take vitamin supplements when you travel.

Vitamin supplements can help protect your body from the foreign organisms of foreign lands. When you travel, there are so many things your body needs to adjust to and so, it is best to keep it pumped with vitamins to keep you body as fit as can be.

These vitamin supplements should be taken before you travel and if permitted, while you travel. You never know what disease you may catch in another country. You should also consider the money you would be spending on doctor fees, if ever you get sick.

With your vitamins, you should ensure that you take in enough food and water as well. Vitamin supplements alone will not protect you from diseases. You need to give your body enough energy through food and hydration through water as well.

You can enjoy your travels better when you feel better. You would not want to miss anything during your adventure due to illness. You never know what could happen while you are out there, so be sure to stay healthy. Vitamin supplements will help you and protect you. Do not take your health for granted and take the extra measure to ensure it.

Vitamin K

Vitamine K includes a group of fat-solule vitamins that are essential for maing the blood clot. These vitamines are rather abundant in food. They are found particularly in the green leafy vegetables, such as spinach, cabbage, kale, and cauliflower. Pork liver is also excellent source of Vitamin K.

Intestinal Bacteria manufacture Vitamin K in the human body. Therefore, deficiencies of Vitamin K are rarely the result of poor diet. But deficiencies can result when something interferes with the normal function of the intestines. Doctors sometimes give mothers Vitamin K before childbirth as a precaution against hemorrhages in the newborn baby.

Alpha Lipoic Acid - ALA

Alpha Lipoic Acid (ALA) serves a variety of important functions in the body, one of which is the ability to help metabolize sugar, especially in muscles, where it promotes energy.

ALA is also beneficial for liver health, and helps to revitalize the underlying structure of the skin so it can look healthier and more radiant. ALA is often called the "universal antioxidant" for its ability to help neutralize cell-damaging free radicals in both the water-soluble and fat-soluble compartments in the cell.

Many Body Builder uses Alpha Lipoic Acid sort ALA to get lean muscle and burn the unwanted fat. ALA like a natural fat burner.
Adults can take one capsule daily with a meal.

ALA 200mg caplules

Mega-T Green Tea Diet

What’s the trick to a healthy, slender body? Think Mega-T Green Tea Diet.

Mega-T Green Tea Diet is made from 100% pure green tea extract. The green tea in Mega-T Green Tea Diet is rich with natural antioxidants that help increase your metabolic rates. These antioxidants found in Mega-T Green Tea Diet increase metabolism by promoting thermogenesis, the process by which the body converts fat into heat energy. So with Mega-T Green Tea Diet, you’re in for some major fat-burning!

Mega-T Green Tea Diet is also a great appetite-suppressant. Mega-T Green Tea Diet contains substances that affect the appetite hormone called noradrenaline. This hormone is responsible for triggering the body to feel hunger or food cravings. By suppressing the release of this hormone, Mega-T Green Tea Diet helps you control your appetite. Mega-T Green Tea Diet also aids you in overcoming your hunger pangs!

And to further seal the metabolic increase in your body, Mega-T Green Tea Diet also contains the substance Chromium. This substance in Mega-T Green Tea Diet is also a potent catalyst for speeding up your metabolism. Trust Mega-T Green Tea Diet to help you lose fats in a snap!

Garcinia Cambogia is another awesome ingredient you can find in Mega-T Green Tea Diet. Because of the presence of this herbal extract, Mega-T Green Tea Diet increases your ability to control your appetite. There’s less tendency for you to experience hunger pangs when you take Mega-T Green Tea Diet. Because Mega-T Green Tea Diet has the ability to “tell” your stomach that it’s full already, you no longer need to worry about overindulgence. Overeating and binging will be a thing of the past with Mega-T Green Tea Diet!

Think about it! With Mega-T Green Tea Diet, there’s even no need for you to go to the gym anymore! You can start shedding your fats by only taking two Mega-T Green Tea Diet capsules a day!

But if you’re the type who really likes to workout, then don’t think that Mega-T Green Tea Diet will stop you from doing that. Mega-T Green Tea Diet can optimize your workout results! Because Mega-T Green Tea Diet contains substances that are known energy-boosters, you won’t feel tired when you start your workout regimens!

Mega-T Green Tea Diet contains Guarana extract, an herb used by African natives to increase their vigor and energy levels during battle. Guarana in Mega-T Green Tea Diet will provide you with the energy that you need to perform your weight loss routines.

And if that isn’t enough, Mega-T Green Tea Diet also contains Siberian Ginseng. This root plant in Mega-T Green Tea Diet has benefits that equal even that of the acclaimed green tea (also found in Mega-T Green Tea Diet). Because of the high amount of Siberian Ginseng, Mega-T Green Tea Diet can give you the power you need to get your through your day with no problems at all. Mega-T Green Tea Diet will improve your strength and stamina! So keep up your energy and keep that healthy, slim body you were born to have with Mega-T Green Tea Diet!

Mega-T Green Tea Diet contains 300 mg caplets that are to be taken every after mid-morning and mid-afternoon meal with a full glass of water. You can achieve maximum results when using Mega-T Green Tea Diet in combination with the Special Diet Plan enclosed in the box.

Mega-T Green Tea Diet

They say that an apple a day keeps the doctor away. Well, we say a Mega-T Green Tea Diet caplet a day keeps the doctor away…indefinitely!

Mega-T Green Tea Diet is the newest weight loss product to hit the market. A unique blend of green tea and other ingredients, Mega-T Green Tea Diet is the one product that can promote mega weight loss.

Mega-T Green Tea Diet includes a high amount of green tea extract that helps suppress your appetite and at the same time, increase your metabolic rates. Green tea in Mega-T Green Tea Diet contains substances that affect how the hormone noradrenaline acts.

The key to controlling the appetite is by controlling the release of this hormone first. And with Mega-T Green Tea Diet, that shouldn’t be a hard task. Mega-T Green Tea Diet is a natural when it comes to suppressing the appetite.

Aside from being an appetite-suppressant, the green tea in Mega-T Green Tea Diet also helps promote thermogenesis in the body. Thermogenesis is the process wherein calories are converted into heat energy for the body to use. Mega-T Green Tea Diet contains polyphenols which are antioxidants that interact with each other to stimulate thermogenesis. In this regard, Mega-T Green Tea Diet helps increase your body’s metabolic rates and helps you burn fats faster. More fats burned means more weight lost!

Green tea in Mega-T Green Tea Diet also has other benefits aside from weight loss. Studies have shown that green tea in Mega-T Green Tea Diet can cure cancer, arthritis, ulcers, and other diseases. The antioxidants in Mega-T Green Tea Diet also help reduce the cholesterol levels of the body, thereby maintaining the delicate balance between LDL and HDL cholesterols. In this regard, Mega-T Green Tea Diet also helps reduce the risk of strokes and heart attacks among its users.

Mega-T Green Tea Diet also contains chromium. Chromium in Mega-T Green Tea Diet helps prevent fat storage. This ingredient of Mega-T Green Tea Diet also increases your metabolic rates by increasing the rate at which fat is burned. Therefore, with Mega-T Green Tea Diet, you are in for some mega fat-burning!

Another ingredient of Mega-T Green Tea Diet is Garcinia Cambogia. This herb found Mega-T Green Tea Diet can help you overcome food cravings and hunger pangs. Garcinia Cambogia in Mega-T Green Tea Diet, like green tea, acts as a natural appetite-suppressant. In this way, Mega-T Green Tea Diet gives you the perfect method to avoid going overboard with your eating program. Remember, the lesser calories you take, the lesser calories you store!

Mega-T Green Tea Diet contains a small amount of caffeine to provide you with enough energy to get you through the day. But if that isn’t enough, especially if you’re working out, Mega-T Green Tea Diet also contains Guarana and Siberina Ginseng. These two herbs in Mega-T Green Tea Diet are known energy-boosters. So if you want energy for your workout regimens, then Mega-T Green Tea Diet is right for you! Mega-T Green Tea Diet will provide you with all the energy that you need in order to achieve a healthier, slimmer you!

Weight Loss with the help of Green Tea

Weight Loss - Green Tea Benefit

Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years.

Studies show that the relation between green tea and weight loss are substantially linked together through the plant’s thermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories, and breaking down fat. Certain substances in green tea are believed to help in the body’s thermogenesis, thus contributing to weight loss.

Weight Loss in Other Herbs

Other than green tea, there are other natural herbs that contribute to weight loss. Gugulipid for instance has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss. Gugulipid has also been reported as a catalyst for lowering down cholesterol levels.

Another herb that aids in weight loss is Maitaki. Derived from a Japanese plant, Maitaki helps promote weight loss by targeting the liver, which is a major digestive part of the body.

Maximizing Weight Loss Benefits in Green Tea

A standardized weight loss herbal extract of pure green tea is needed in order to maximize the weight loss benefits of green tea. The market offers several green tea weight loss products that do not use standardized extract. These non-standardized green tea weight loss products are cheaper but do not contain enough active green tea substances to have any significant weight loss benefits.

Scientists and traditional herbalists believe that better weight loss results are achieved when green tea is used in conjunction with other weight loss herbs and with other nutrients. So before buying a green tea weight loss product, it is advisable that you choose a product that contains a rich blend of green tea herbs, minerals and nutrient that aid in weight loss.

Green tea when combined with ginger and olive leaf helps lower cholesterol and promotes weight loss. Green tea helps stop blood vessel constriction while CoQ 10 protects the heart and ensure blood pressure levels. By mixing green tea with CoQ 10, you will not only achieve maximum weight loss but you will also be able maintain the health of several body systems at one time.

The Ideal Green Tea Weight Loss Product

The first thing to make sure of when buying green tea products is to see if the manufacturer of the green tea extract follows strict GMP compliance, the manufacturing standard used throughout the world. Having GMP approval in green tea products assures you that you are getting a product of the highest quality.

Under the Dietary Supplement Health and Education Act of 1994, herbal products such as green tea are considered dietary supplements. This means that the success or effectiveness of these products do not have any guarantees. Companies or manufacturers that claim 100% success in their green tea products are doing false advertising and should not be patronized.

For assurance that you’re getting your money’s worth when you buy a green tea product, find a product that is using standardized green tea extract. Look for strict GMP compliance and make sure that the manufacturer of the green tea product has all the proper credentials in product formulation.

Vitamin D

Vitamin D works with Calcium to help develop strong bones and teeth. If you're not getting enough Vitamin D every day, you may not be able to adequately absorb Calcium from the foods you eat, and your body will have to take Calcium from your bones. Getting your daily recommended amounts of Calcium and Vitamin D can help you do this.
If you can have sunlight your body can produce vitamin D but at winter you can't.
So you need to get vitamin D supplement to take.

Evening primrose oil

Evening primrose oil (EPO) 1000 mg capsule or softgel is the natural source of GLA (Gamma Linolenic Acid). Evening primrose oil contains Omega-6 fatty acid and a nutritional support for women with premenstrual syndrome (PMS).

Hair care vitamins

Hair Care vitamins

There are special vitamins for healthy hair.

Vitamin A

Vitamin A is an important vitamin and it helps maintain the eyes, skin, bones, teeth, and a healthy immune system.

Vitamin B12

As you may know, the B Vitamins play many important roles in the body, including energy metabolism. Specifically, the vitamin known as B-12 helps maintain proper metabolic functioning and circulatory health, and contributes to the health of the nervous system. It also aids in normal development and the regeneration of red blood cells.

Vitamin B12 deficiency causes fatigue. Years ago, a small, double-blind trial reported that even some people who are not deficient in this vitamin had increased energy after vitamin B12 injections, compared with the effect of placebo injections.
A lot of body builder use Vitamin B-12 because of the metabolic effect of it, but not only body builders can benefit from B 12.

B 12 injections available on the market you need only a person (doctor) to take it in injectable format.

Vitamin B12 is found in all foods of animal origin, including dairy, eggs, meat, poultry, and fish.

If you like more natural energy take Vitamin B 12 daily.

Green Tea Extract Capsules

I take one Green tea extract capsule with my other vitamins and minerals daily. Green Tea is a nutritional staple in Japan where it has been used for centuries. Green Tea contains beneficial flavonoids, which are natural phytochemicals that provide antioxidant support and health-enhancing properties. This Green Tea Extract contains naturally occurring EGCG. Capsules may be opened and prepared as a tea if you prefer to drink it.
Green tea has been shown to mildly lower total levels and improve the cholesterol profile.
Green tea is generally free of side effects.

Green tea is more powerful antioxidant than Vitamin E. I recommend to take it daily.

Vitamin E natural d-alpha tocopheryl

I use this 400 I.U. Vitamin E supplement daily and I take 1-2 softgels.
Vitamin E is a powerful antioxidant that helps fight free radicals. Oxidative stress caused by free radicals may contribute to the premature aging of cells. Vitamin E also promotes immune function and helps support cardiovascular health. This Puritan Vitamin E is 100% natural.
Vitamin E also helps your body to utilize more oxygen. Athletes like to have this valuable vitamin 1200 I.U. dosage daily.

Coral Calcium

Coral Calcium mineral products are very popular calcium dietary supplements nowadays.
Coral Calcium promotes bone strength and supports heart, nerve and muscle functions. Puritan's Coral Calcium is mined, not collected, from an above ground source located in Okinawa, Japan, making it environmentally friendly.
500 mg bioavailable calcium per serving with 72 trace minerals.
Coral calcium

Men's Health Products

I use vitamins and other food supplements daily and I recommend some special products specially for Men.

Prevent or cure prostate problems

The high-quality PROSTA-METTO formula is an excellent choice for men who are interested in supporting their prostate and urinary health. This supplement contains our Saw Palmetto Complex Blend, which includes 80 mg of Saw Palmetto Extract, the leading herb for men'’s health, especially in later years. Saw Palmetto contains phytochemicals, which support prostate and urinary health in men. It also contains 10 mg Pygeum Africanum Extract for prostate support, 5 mg Uva-Ursi for fluid balance, and 40 mg Pumpkin Seed Oil Extract. Men can take one softgel four times daily.


The Ultra Man™ 75 is specially tailored to meet the nutritional requirements of men everywhere. It contains important vitamins that contribute to immune, cardiovascular and nervous system health, as well as healthy bones and teeth. The B vitamins in this formula support energy metabolism, and antioxidant vitamins like Vitamins C, Beta-Carotene and Alpha Lipoic Acid fight cell damaging free radicals. The essential mineral Zinc is included to help promote male reproductive health and Lutein is added for eye health. Additional factors traditionally considered beneficial to men include Lycopene, Saw Palmetto, Vitamin E and amino acids.



Yohimbe is for Man's Sexual Health instead of Viagra. I don't recommend to take Viagra or other drugs for your sexual health but the choice is up to you.

Discover the exotic flavor of the African jungle with Yohimbe Bark. Derived from an African evergreen tree, Yohimbe was used by warriors preparing for battle and young males as part of their marriage ritual. The sensual properties of this mystical extract stimulate the animal prowess in every man. Yohimbe Bark is perfect for those long romantic nights of passion.

Cod Liver Oil

Norwegian cod has traditionally been one of the most popular natural sources of Vitamins A & D. Vitamins A and D help maintain bones, as well as a healthy immune system.

Vitamin A assists in many other functions such as eyesight and skin maintenance.

Oil from fish contains omega-3 fatty acids. The omega-3 fatty acids in fish oil help to balance the omega-6 fatty acids, which are found mostly in vegetable oils.

B-Vitamins and B-Complex

I take daily one tablet B-Complex 50 mg tablet, one B1 250 mg tablet and one B-3 Vitamin (Niacin) 100 mg tablet.

The Vitamins B works better if they are together B1, B2, B3, B6, B12, PABA, Coline, Inositol, etc. And if you take only B1 or B6 you'll have a deficit from the other Bs. So always take B Complex!

If you take Vitamin Bs, B-Complex you have to take Calcium and Magnesium. B1 reduce the Calcium level in your body specially in bones.



Vitamin B1 is a water-soluble vitamin needed to process carbohydrates, fat, and protein. Every cell of the body requires vitamin B1 to form the fuel the body runs on—adenosine triphosphate (ATP). Nerve cells require vitamin B1 in order to function normally.

My experience: Vitamin B1 is a very goodtranquilizerr much better than drugs from pharmacy. Take two 250 mg tablets of B1.

If you have some hard drink take B1 and you're notgoingg to be drunk. Drugs and alcohol burn all of the B1 in your body and this is the why you feel so.


Niacin is part of a coenzyme needed for energy metabolism, and it helps maintain healthy functions of the nervous system, digestive system and skin.
Not Niacinamide because Niacinamide is not as useful as Niacin.

I know if you take B-3 Niacin you'll have a flush. But it is not a problem at all. It happens because the real niacin start to purify your body. Actually there are a lot of toxin in your body mainly in body fat and the flush occur because these elements getting out.

I did a very good Purification Program and this program based on NIACIN. If you want more information about it buy the Clear Body Clear Mind book by L. Ron Hubbard, it explains in detail the whole program.

Fat burners and Diet Products

I recommend these Diet products instead of regular Fat Burner tablets.

You've heard of the latest diet phenomenon, the Cabbage Soup Diet. Now Puritan's Pride is offering the Seven Day Souper Cabbage Diet, a supplement that combines many of the basic ingredients found in this diet. 7 DAY SOUPER CABBAGE DIET SYSTEM Caplets contain naturally-occurring flavonoids, lycopene, carotenoids, polyacetylenes, sulforaphanes and indole 3 carbinol to boost the phytochemical content of the diet.

Also included is a diet plan PLUS exercise program to help you get on the fast track to help you achieve your weight loss goals




Fiber Diet tablets are a special combination of grain and fruit fiber. To add healthful fiber to your diet take Fiber Diet tablets 15-30 minutes before you eat. Each tablet is free of sugar, starch, preservatives and artificial colors. There is no caffeine or sodium (salt).

This special fiber supplement comes with helpful tips on how you can make a reduced calorie diet a more enjoyable experience.




Important note: If you're on diet you need to take other supplements like Vitamin-C, B-Complex, Calcium-Magnesium, and Spirulina algae. I take all these supplements daily.

Vitamin B 12

Vitamin B₁₂ is also called cobalamin because it contains the metal cobalt. This vitamin helps maintain healthy nerve cells and red blood cells and gives more energy.

Vitamin B₁₂ is bound to the protein in food. Hydrochloric acid in the stomach releases B₁₂ from proteins in foods during digestion.

Vitamin B₁₂ is naturally found in animal foods including fish, meat, poultry, eggs, milk, and milk products. Fortified breakfast cereals are a particularly valuable source of vitamin B₁₂ for vegetarians.

Hair care - Oliva Shampoo

I've tried this Oliva Shampoo some months ago and this is a good product, not like casual shampoos from the store. It's gently cleanses my hair and my scalp. I use this shampoo because rich in natural ingredients like Olive Oil, vegetable protein, Aloe Vera, Jojoba.

I'm a boy and don't have to use conditioner but I think the conditioner should be as good as the shampoo is.

Omega 3 Fish Oils

I take Fish Oil product daily specially the Super Omega-3 1000 mg soft gel like on the picture left.
This Cholesterol Free Omega-3 Fish Oil contains EPA and DHA, two fatty acids that help support and maintain the health of your cardiovascular system.

Omega-3 fatty acids are considered one of the “good” fats important for cellular, heart and metabolic healthand may also help support joint health.. This product comes in a larger dosage size to ensure you are getting all of the benefits fish oil is famous for providing.

Additionally, fish oil also helps maintain triglyceride levels already within a normal range. Most of the people doesn't eat enough fish or sea products daily. So they can't take enough Omega 3 fatty acids with their meal but it's important.

Fortunately I'm healthy and I want to stay healthy.

Vitamin C

I use the Puritan's Pride vitamins and other food supplements daily and I recommend them anybody. The quality of the products is good and relatively cheap on the market.
Let's start my list with Vitamin C. I just checked out The Vitamin C Foundation website and I read this:

Comment: I had been taking 1000mg of vitamin C. When I increased to 3000 mg, my BACK problems disappeared.

I think if you take only the RDA minimum of Vitamin C 60 mg each day it is not enough for your body's proper operation. I took at least 1000 mg C daily, but I'm healthy if you have any disease or disorder you should take much more.

I take at least one tablet of Natural C Vitamin with Rose Hips 1000 mg daily.

Puritan's has a wide selection of Vitamin C 250 mg-1500 mg and 100 tablets to 1000 tablets. They have Normal or Time Release C, ESTER-C and crystals as well.


And there is a Super C Complex with Citrus Bioflavonoid, Rutin, Hesperidin, Acerola. The Vitamin C is better if you take with these flavonoid elements.

Puritan's currently have a sale on supplements if you buy 1 get 1 free or buy 2 get 3 free total 5 bottles.

The shipping to US is only $ 3,95 on any size order.