Vitamin Supplements

Vitamin Supplements - Useful information about vitamins - C, E, B complex, B1, vitamin B 12 - minerals and other vital dietary supplements. I'll show you some good vitamin products you can take: Alpha Lipoic Acid, Omega 3 Fish Oil products and spirulina, green tea extract every day and you can be healthy.


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Vitamin B 12

Vitamin B12 is also called cobalamin because it contains the metal cobalt. This vitamin helps maintain healthy nerve cells and red blood cells and gives more energy.

Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from proteins in foods during digestion.

Vitamin B12 is naturally found in animal foods including fish, meat, poultry, eggs, milk, and milk products. Fortified breakfast cereals are a particularly valuable source of vitamin B12 for vegetarians.

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