Vitamin Supplements

Vitamin Supplements - Useful information about vitamins - C, E, B complex, B1, vitamin B 12 - minerals and other vital dietary supplements. I'll show you some good vitamin products you can take: Alpha Lipoic Acid, Omega 3 Fish Oil products and spirulina, green tea extract every day and you can be healthy.


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B-Vitamins and B-Complex

I take daily one tablet B-Complex 50 mg tablet, one B1 250 mg tablet and one B-3 Vitamin (Niacin) 100 mg tablet.

The Vitamins B works better if they are together B1, B2, B3, B6, B12, PABA, Coline, Inositol, etc. And if you take only B1 or B6 you'll have a deficit from the other Bs. So always take B Complex!

If you take Vitamin Bs, B-Complex you have to take Calcium and Magnesium. B1 reduce the Calcium level in your body specially in bones.



Vitamin B1 is a water-soluble vitamin needed to process carbohydrates, fat, and protein. Every cell of the body requires vitamin B1 to form the fuel the body runs on—adenosine triphosphate (ATP). Nerve cells require vitamin B1 in order to function normally.

My experience: Vitamin B1 is a very goodtranquilizerr much better than drugs from pharmacy. Take two 250 mg tablets of B1.

If you have some hard drink take B1 and you're notgoingg to be drunk. Drugs and alcohol burn all of the B1 in your body and this is the why you feel so.


Niacin is part of a coenzyme needed for energy metabolism, and it helps maintain healthy functions of the nervous system, digestive system and skin.
Not Niacinamide because Niacinamide is not as useful as Niacin.

I know if you take B-3 Niacin you'll have a flush. But it is not a problem at all. It happens because the real niacin start to purify your body. Actually there are a lot of toxin in your body mainly in body fat and the flush occur because these elements getting out.

I did a very good Purification Program and this program based on NIACIN. If you want more information about it buy the Clear Body Clear Mind book by L. Ron Hubbard, it explains in detail the whole program.

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