Evening primrose oil

Evening primrose oil (EPO) 1000 mg capsule or softgel is the natural source of GLA (Gamma Linolenic Acid). Evening primrose oil contains Omega-6 fatty acid and a nutritional support for women with premenstrual syndrome (PMS).

Hair care vitamins

Hair Care vitamins

There are special vitamins for healthy hair.

Vitamin A

Vitamin A is an important vitamin and it helps maintain the eyes, skin, bones, teeth, and a healthy immune system.

Vitamin B12

As you may know, the B Vitamins play many important roles in the body, including energy metabolism. Specifically, the vitamin known as B-12 helps maintain proper metabolic functioning and circulatory health, and contributes to the health of the nervous system. It also aids in normal development and the regeneration of red blood cells.

Vitamin B12 deficiency causes fatigue. Years ago, a small, double-blind trial reported that even some people who are not deficient in this vitamin had increased energy after vitamin B12 injections, compared with the effect of placebo injections.
A lot of body builder use Vitamin B-12 because of the metabolic effect of it, but not only body builders can benefit from B 12.

B 12 injections available on the market you need only a person (doctor) to take it in injectable format.

Vitamin B12 is found in all foods of animal origin, including dairy, eggs, meat, poultry, and fish.

If you like more natural energy take Vitamin B 12 daily.

Green Tea Extract Capsules

I take one Green tea extract capsule with my other vitamins and minerals daily. Green Tea is a nutritional staple in Japan where it has been used for centuries. Green Tea contains beneficial flavonoids, which are natural phytochemicals that provide antioxidant support and health-enhancing properties. This Green Tea Extract contains naturally occurring EGCG. Capsules may be opened and prepared as a tea if you prefer to drink it.
Green tea has been shown to mildly lower total levels and improve the cholesterol profile.
Green tea is generally free of side effects.

Green tea is more powerful antioxidant than Vitamin E. I recommend to take it daily.

Vitamin E natural d-alpha tocopheryl

I use this 400 I.U. Vitamin E supplement daily and I take 1-2 softgels.
Vitamin E is a powerful antioxidant that helps fight free radicals. Oxidative stress caused by free radicals may contribute to the premature aging of cells. Vitamin E also promotes immune function and helps support cardiovascular health. This Puritan Vitamin E is 100% natural.
Vitamin E also helps your body to utilize more oxygen. Athletes like to have this valuable vitamin 1200 I.U. dosage daily.

Coral Calcium

Coral Calcium mineral products are very popular calcium dietary supplements nowadays.
Coral Calcium promotes bone strength and supports heart, nerve and muscle functions. Puritan's Coral Calcium is mined, not collected, from an above ground source located in Okinawa, Japan, making it environmentally friendly.
500 mg bioavailable calcium per serving with 72 trace minerals.
Coral calcium